Many people have problems with gas and acidity after eating. Some people have this problem after a heavy breakfast, others after eating. In such cases, taking acidity and gas medications every time can increase your stomach upset. Today we will tell you an easy and quick way to get rid of the gas problem, which you can use at any time. The special thing about these steps is that you will not take much time to do them and it will also give you relief from gas. So, let us tell you what are the remedies for this gas.
Wear loose clothing and stand up straight.
Gas occurs after eating and when the contents of your stomach go into your esophagus and you get acidity. In such a situation you should first try to stand up straight. This is because standing puts less pressure on your lower esophageal sphincter, which reduces inflammation and acidity in your esophagus.
Your esophageal sphincter is a sound of muscles that prevent stomach acid from growing in your esophagus. Apart from this, you can also wear your clothes loose to get instant relief on the formation of gas, which makes you feel better.
If you have gas and you want to go to sleep, the easiest way to relieve gas is to set your pillow properly. To do this, keep your head slightly above the rest of your body at bedtime. This will prevent your acidic bile juices from reaching your throat through the esophageal sphincter, which will keep you well asleep.
Asafoetida is considered digestible. If you have a problem with gas after eating, get a teaspoon of asafoetida, add a little black salt and eat it. This will reduce gas and indigestion problems. As well as roasting hing after eating, eating with jaggery also never causes gas problem. This is because asafoetida has vitamin C as well as antioxidant and anti-inflammatory properties that help digest food properly and help relieve acidity and stomach pain.